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	<title>Cooking With Romeo &#187; Fish</title>
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		<title>Give Me Back That Fillet Of Fish</title>
		<link>http://cookingwithromeo.com/give-me-back-that-fillet-of-fish/</link>
		<comments>http://cookingwithromeo.com/give-me-back-that-fillet-of-fish/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:27:28 +0000</pubDate>
		<dc:creator>Romeo</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish Fry]]></category>
		<category><![CDATA[fried fish]]></category>
		<category><![CDATA[pan fried fish]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://cookingwithromeo.com/?p=96</guid>
		<description><![CDATA[


Give Me The Fish

No need to run out to those fast food joints to get a great (and fresh) fillet of fish. This pan fried fish in cornmeal is one of my favorite fish dinners.
Recipe: Cornmeal Pan Fried Fish
Summary: Cornmeal crusted, pan fried fish.

Ingredients

4 &#8211; 6 Medium size Tilapia or Orange Roughy Fish fillets (thawed [...]]]></description>
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</script></div><h2>Give Me The Fish</h2>
<p style="text-align: center;"><img class="aligncenter" title="Give Me Back That Fillet Of Fish" src="http://cookingwithromeo.com/images/give_me_back_that_fillet_of_fish.jpg" alt="Give Me Back That Fillet Of Fish" width="180" height="135" /></p>
<p style="text-align: left;">No need to run out to those fast food joints to get a great (and fresh) fillet of fish. This pan fried fish in cornmeal is one of my favorite fish dinners.</p>
<p><fieldset class="hrecipe"><legend class="fn">Recipe: Cornmeal Pan Fried Fish</legend></p>
<p class="summary"><strong>Summary: </strong><em>Cornmeal crusted, pan fried fish.</em></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ol class="ingredients">
<li class="ingredient">4 &#8211; 6 Medium size Tilapia or Orange Roughy Fish fillets (thawed if purchased frozen).<br />
1/2 Cup White or Yellow Corn Meal<br />
1/4 Cup All Purpose Flour<br />
4 Tablespoons grated parmesan cheese<br />
2 Tablespoons Italian seasoning.<br />
1/4 teaspoon of garlic salt<br />
1/4 teaspoon of pepper<br />
1/2 skim milk<br />
Small amount of olive oil</li>
</ol>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>1. In a bowl, mix together the corn meal, flour, parmesan cheese, Italian seasoning, garlic salt,and pepper.  Then, empty the dry ingredients onto a plate to make battering the fish easier.<br />
2. Place milk in separate bowl, near to the corn meal mixture.<br />
3. Dip each fish fillet into the milk, and then roll fish in corn meal mixture, generously coating the fish with the dry mixture.  Place each coated fillet on a separate plate.<br />
4. Heat a medium size skillet to medium heat with a small amount of olive oil (about 2 tablespoons).<br />
5. When oil and pan are hot, place fish into the pan and cook 3 to 4 minutes on each side, flipping once.  Each side of the fish should become golden brown.<br />
If you are cooking multiple fish fillets, you may need to occasionally add more olive oil to the pan.</li>
</ol>
</div>
<p class="culinarytradition"><strong>CulinaryTradition: </strong><em>USA (General)</em></p>
<p></fieldset>Cornmeal makes a great breading for fish and chicken, as it will give a nice and flavorful crunch that you are sure to love!</p>
<div align="center">
<p><img title="Corn Meal Fish Breading" src="http://cookingwithromeo.com/images/fish_fry_breading.jpg" alt="Corn Meal Fish Breading" width="180" height="240" /><img title="Delicious Pan Fried Fish" src="http://cookingwithromeo.com/images/fried_fish.jpg" alt="Delicious Pan Fried Fish" width="180" height="240" /><img title="Great Fish Fry" src="http://cookingwithromeo.com/images/great_fish_fry.jpg" alt="Great Fish Fry" width="180" height="240" /><img title="Pan Fried Tilapia" src="http://cookingwithromeo.com/images/fried_tilapia.jpg" alt="Pan Fried Tilapia" width="180" height="240" /></p>
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